When Chaos Reigns…

Is it possible to isolate ourselves from exterior negativity?  Can we dim the chaos around us like a filter on an Instagram post?  I wonder…

I find myself clenching my teeth more and more.  I already have an enamel problem with my teeth and wear a guard at night, and my dentist says that I must be grinding my teeth during the day, too.  Soon, I won’t have teeth left if I’m not careful!!!

At the beginning of the year, I wrote in a blog saying that “optimistic” would be my word of the year.  Was I in La-La Land?  I hope not…but as the days go by, day after day, there is more and more chaos to weigh us down.  One day we are up, the next we’re down, and I’m finding my mental state fluctuates with the newsfeed. Finding that delicate balance between being informed and overwhelmed is elusive.

I’ve been talking to myself (maybe I am losing it!), saying it’s time to step away from the noise.  Reading seems to be the best way for me to disconnect, and lately, I have been spending time perusing decorating books.  This week, “Joie” (Joy in English) has occupied my time.

“Joie” was written by Ajiri Aki, an American woman who moved to Paris as an adult.  She writes about the French lifestyle…living and appreciating a good, simple life by practicing self-care, slowing down, finding beauty in experiences, food, gardens, etc.   It reminds me that it is possible to remove myself from the chaos and create the lifestyle I want.

I have found some YouTube videos that offer great escapes for a few minutes in the day.  One of my favourites is by Sarah K.  Although she is Japanese, you can turn on English subtitles in settings to see what she is saying.  She lovingly takes care of her small garden, her home and her dog, and makes delicious meals and desserts for herself.  Her lifestyle is quiet but elegant.  She has found a beautiful way to ground herself.

 

: Her YouTube Channel

                            : Her Instagram Account

Soon, Spring will be here.  We can escape to the outdoors, breathe in fresh air, work hard, and at the end of the day, fall exhaused into bed for a blissful night’s sleep. No chaos to weighs us down…dare I say, I’m optimistic?   xox Judy❤️

P.S.  I have had quite a few emails letting me know that you are having trouble leaving comments.  This has been going on for some time.  Unfortunately, I have no idea why this is happening and have no solutions either.  For those who are not comfortable leaving a public comment, you can email me directly at ccon104a@telus.net.  I am happy to answer any questions from that address.  Thank you, Judy